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As an injured croc disappears into the river some times for months even an entire year - we all will at some points in our lives need time out to renew and refresh the spirit. Walden's Pond bringing heart to healing.  Avoid burnout and stay strong through grief, trauma and crisis.  Information, tools, techniques   Help Lines Organisations & Services

 "In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work.         Videos 

The Work of Byron Katie - Facebook Page has all the links and information.  Time Magazine call her one of the most innovative people of the 21st Century

The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering.

Katie has been bringing The Work to millions of people for more than twenty five years. Her webcasts, weekend workshops, nine-day School for The Work, and twenty-eight-day residential Turnaround House have brought freedom to people all over the world.

Eckhart Tolle says, “Byron Katie's Work is a great blessing for our planet.”

Byron Katie's six books include the bestselling Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. For more info visit thework.com.

Four Questions and a Turnaround...

The Work is a way of identifying and questioning any stressful thought. It consists of four questions and a turnaround. This is a way of experiencing the opposite of what you believe. The four questions are:

1) Is it true?

2) Can you absolutely know that it's true?

3) How do you react, what happens, when you believe that thought?

4) Who would you be without that  

WALDEN'S POND   As an injured croc disappears into the river some times for months even an entire year - we all will at some points in our lives need time out to renew and refresh the spirit. Walden's Pond bringing heart to healing.  Avoid burnout and stay strong through grief, trauma and crisis.  Information, tools, techniques 

Ray of Sunshine   

CONTENT GENERATION   Let's utilise the tools along with imagination and the ordinary human capacity for wisdom, discrimination, mercy, generosity and good will toward a brave new paradigm of social, economic and restorative justice, human dignity and Nonviolence.