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" For rastafarians, eating Ital is mentally and spiritually sustaining as well, along with being physically nourishing and socially conscious. Many rastafarians regard cooking as a creative meditation. Every aspect of the preparation of the meal is considered sacred, the materials and ingredients used and the attitude and state of mind and heart of the individuals cooking. Rastafarians only dine on food prepared in a pure and clean state of mind."
DISCUSSION FORUM AND CHAT - Have Your Say
from - The Dread Library (external site) ITAL FOOD is Vital Food
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